The Power Of Tai Chi Book & DVD Set
Item
# SET-01
Rated E (Exempt), DVD 56 Mins Approx, Book 64 Full Colour Pages
From
the chaos of war and martial conflict, a gentle system of exercise was born. Graceful and serene, Tai Chi is sometimes described
as 'Moving Meditation' and has long-reaching benefits for the body, mind and spirit. Simple yet powerful, Tai Chi
is a whole-Body exercise system that is low-impact, suitable for all ages and can be practised almost anywhere.
Presenter
and author Master Shao Zhao-Ming twice won the national open champion of China in martial arts. Benefit from his years of
experience through this program, which has been designed to improve the mobility, stability and strength of your body, and
sooth and calm your mind.
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